Ah…. Durian. The fruit that no one can seem to agree on

Durian fruit is commonly found in the tropical forests of Southeast Asia, containing a thick, spiky husk that must be broken open to get to its white fluffy edible parts. Inside is a creamy, yellowish flesh that a lot of durian fruit-lovers describe as having a caramel-like flavor with hints of almond and garlic.

Of course, its smell is just as (if not more so) important as its taste. Love it or hate it, there is no denying that durian has a unique smell! Some say it smells like gym socks, while others say its irresistible aroma is like a mix of sweet custard with notes of onion and garlic.

The health benefits of durian include its high vitamin, mineral, and fat content. Rich in monounsaturated fats, fiber, potassium, thiamin, and Vitamin C, durian is considered a nutritional powerhouse. It can help to boost the metabolism, while also being beneficial for digestion, kidney health, and nerve health. Durian also has a number of biological activities that can protect against oxidative damage in the body, delay aging, and even help fight cancer.

Although durian is loved by some and reviled by others, there’s no denying that this Southeast Asian delicacy is here to stay! So if you’ve never tried it before – why not give it a go? You could just surprise yourself and find a new savory snack that you can add to your diet.

Durian fruit is commonly found in the tropical forests of Southeast Asia, containing a thick, spiky husk that must be broken open to get to its white fluffy edible parts. Inside is a creamy, yellowish flesh that a lot of durian fruit-lovers describe as having a caramel-like flavor with hints of almond and garlic.

Of course, its smell is just as (if not more so) important as its taste. Love it or hate it, there is no denying that durian has a unique smell! Some say it smells like gym socks, while others say its irresistible aroma is like a mix of sweet custard with notes of onion and garlic.

The health benefits of durian include its high vitamin, mineral, and fat content. Rich in monounsaturated fats, fiber, potassium, thiamin, and Vitamin C, durian is considered a nutritional powerhouse. It can help to boost the metabolism, while also being beneficial for digestion, kidney health, and nerve health. Durian also has a number of biological activities that can protect against oxidative damage in the body, delay aging, and even help fight cancer.

Although durian is loved by some and reviled by others, there’s no denying that this Southeast Asian delicacy is here to stay! So if you’ve never tried it before – why not give it a go? You could just surprise yourself and find a new savory snack that you can add to your diet.